Healthy diet, according to Dr. Johanna Budwig A life marked by healthy cells

Her life drove Dr. Johanna Budwig the question of how people live healthy, stay healthy, be healthy old. Here, the energetic, talented woman (1908-2003) with scientific content, which are the subject of numerous studies today addressed. Leave has a PhD pharmacologist, naturopath and creator who was nominated in 1979 for the Nobel Prize in Medicine, a revolutionary nutritional approach to health of our cells - the Budwig diet.

Flaxseed oil and oil-protein diet

An oil and its fatty acids fascinated Dr. Budwig particularly: linseed, The researcher had developed a special process in the paper chromatography in an important scientific achievement the 1950s. Made it possible to separate different fatty acids of a mixture and to identify or determine. With this method, she took the high proportion of alpha-linolenic and linoleic acid in linseed oil - two polyunsaturated essential fatty acids with high relevance to the health of cells. Equipped with this knowledge, Dr. made Budwig to the solution of a frightening problem of the Western diet style: The food industry generated causes a lack of polyunsaturated fatty acids, which is responsible for the development of lifestyle diseases such as cardiovascular disease, diabetes or depression. developed as a way Dr.Oil-protein diet , a holistic, high-quality diet form with the omega-3-rich flaxseed oil in the lead role. Its central component is now on a number of dining plans: the Budwig cream .

The daily Budwig Cream

The Budwig cream is a combination of cheese and high quality linseed oil and honey, fruits, nuts and crushed flaxseed . As well as appetizing healthy breakfast it becomes a morning ritual that you do not want to miss a few days later. So the Budwig cream gives the body a day of energy, nutrients and polyunsaturated, essential fatty acids and leads him straight out of the omega-3 deficiency. A start to the day, which lays the foundation for top performance - as the life and work of Dr. Johanna Budwig impressively shows.